We want people of different ages and abilities in our community to discover how access to local woodlands for different activities can be really good for our health and wellbeing.
Sunday 9 June 2019
Gordon, who is a Nature-based Lifestyle Guide, will introduce participants to mindfulness walking in Five Mile Wood as a contribution to self-caring for their own wellbeing in a series of 90 minute sessions throughout the day:
10.00am -11.30am 12 noon – 1:30pm 2.00pm – 3.30pm 4.00pm – 5:30pm
Walking in silence is a key part of the experience. Bring whatever you think might assist you in the session and means of recording whatever the mindfulness process brings up for you.
MEET AT ACTIVE KIDS CAR PARK
Approximate destination for mindfulness walks
Come prepared for any weather. This is a gentle, slow activity but is outdoors with no seats, shelter or other facilities. Wear suitable footwear. Bring your own provisions including refreshments. Sorry, no dogs this time.
This free event has been funded by the Perth and Kinross Community Investment Fund